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About site

Triathlog is a free Triathlon planning and logging hootmalalie.

With Triathlog you can define your goals, plan the training needed, log your sessions, and track your progress as you achieve those goals. Easy eh?

To help you on your way, Triathlog provides extensive progress charts and data. You can compare your training with others, and discuss any issues on the Triathlog 'Training Talk' discussion board.

Plus it's totally up to you as to how much data you do want to record. You may just like to store time or distance for each session, or you might like to break down to everything from heart rates to training partners to shoe mileage.

Perhaps best of all, Triathlog is totally free. Why? How? Well, this site started out as a simple spreadsheet for my own private use, which turned into a database, which then kind of got redone for use with a web browser (so I could enter my own sessions from anywhere), and then after some friends took a bit of an interest in it (thanks!), got opened up for others to use as well. And here we are. All I ask is if you see any problems or any ways to make it better, let me know.

With the awesome power of Triathlog at your disposal, you could one day win the Hawaiian Ironman!*...

Hope you find the site useful and it helps you achieve your goals,
Peter Reefman

Sign me up!

*Triathlog will not ensure that you will one day win the Hawaiian Ironman, but it sure sounds impressive doesn't it?...

Information on this Internet site should not be regarded as a substitute for professional advice.

We have in preparing this information used our best endeavours to ensure that the information contained therein is true and accurate, but accept no responsibility and disclaim all liability in respect of any errors, inaccuracies or misstatements contained herein. Prospective members use this website and any advice offered from this website at their own risk.

Copyright is held on all code, text, graphics and photographs generated by Peter Reefman.

While all care has been taken not to impinge on any copyrights, if this site has inadvertently breached any copyright by publishing material supplied to us without the permission of the copyright holders please inform us so that we can amend the material.

Local links
Home page
This week [Plan week]
This year
Entire program
Shoe mileage
Charts & Graphs

Training tip
Beware the common cold. You may be overtraining.

Tri Coaching & Training

Latest sessions
17 Aug 19
0.50.10 Run (8km)

16 Aug 19
0.43.39 Run (7km)

15 Aug 19
0.37.55 Run (6km)

07 Aug 19
0.40 Other (0km)

06 Aug 19
0.26 Other (3km)

04 Aug 19
3.11.53 Run (21.5km)

03 Aug 19
0.30.02 Run (5km)

01 Aug 19
0.32.25 Run (5.1km)

24 Jul 19
0.34.11 Run (5.5km)

21 Jul 19
0.30.40 Run (5km)

More sessions

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