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Latest Sessions

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16 Feb 18 yuki0.36 Ride (18km)
16 Feb 18 A2K0.40 Swim (2km)
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Know your individual limits, and never go above them.

Tri Coaching & Training

Latest sessions
MARK WELSH
14 Oct 18
1.01.47 Run (8.9km)

MARK WELSH
08 Oct 18
1.00.14 Ride (26km)

MARK WELSH
07 Oct 18
1.35.29 Run (15km)

MARK WELSH
05 Oct 18
0.36.08 Run (5.5km)

MARK WELSH
04 Oct 18
0.23.24 Run (3.6km)

MARK WELSH
02 Oct 18
0.33.07 Run (5.2km)

A2K
01 Oct 18
0.25 Run (4.1km)

MARK WELSH
01 Oct 18
1.00.12 Ride (26km)

MARK WELSH
30 Sep 18
1.20.07 Run (12.5km)

MARK WELSH
28 Sep 18
0.15 Run (2.5km)

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