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Latest Sessions

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17 May 18 Diamonds1.30 Other (0km)
17 May 18 yuki0.26.03 Run (5.6km)
17 May 18 A2K0.30 Swim (1.5km)
17 May 18 A2K1.05 Ride (35km)
17 May 18 MARK WELSH1.00.40 Ride (26km)
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Training tip
To help avoid injuries, make sure you warm up properly.

Tri Coaching & Training

Latest sessions
A2K
26 May 18
4.35 Ride (125km)

A2K
25 May 18
0.50 Run (8.7km)

MARK WELSH
25 May 18
0.34.04 Run (6km)

MARK WELSH
24 May 18
0.33.19 Run (5.5km)

A2K
24 May 18
0.45 Swim (2.2km)

Diamonds
24 May 18
0.45 Ride (0km)

A2K
24 May 18
1.05 Ride (35km)

Diamonds
23 May 18
0.35 Other (0km)

Diamonds
23 May 18
0.45 Other (0km)

Diamonds
22 May 18
1.00 Other (0km)

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