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Latest Sessions

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17 May 18 Del0.42 Other (0km)
17 May 18 Diamonds1.30 Other (0km)
17 May 18 yuki0.26.03 Run (5.6km)
17 May 18 A2K0.30 Swim (1.5km)
17 May 18 A2K1.05 Ride (35km)
17 May 18 MARK WELSH1.00.40 Ride (26km)
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Training tip
Understand the limitations of age and gender.

Tri Coaching & Training

Latest sessions
MARK WELSH
14 Oct 18
1.01.47 Run (8.9km)

MARK WELSH
08 Oct 18
1.00.14 Ride (26km)

MARK WELSH
07 Oct 18
1.35.29 Run (15km)

MARK WELSH
05 Oct 18
0.36.08 Run (5.5km)

MARK WELSH
04 Oct 18
0.23.24 Run (3.6km)

MARK WELSH
02 Oct 18
0.33.07 Run (5.2km)

A2K
01 Oct 18
0.25 Run (4.1km)

MARK WELSH
01 Oct 18
1.00.12 Ride (26km)

MARK WELSH
30 Sep 18
1.20.07 Run (12.5km)

MARK WELSH
28 Sep 18
0.15 Run (2.5km)

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