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Latest Sessions

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18 May 18 Del0.34.16 Run (5.53km)
18 May 18 Diamonds0.45 Other (0km)
18 May 18 yuki1.00 Other (7km)
18 May 18 MARK WELSH0.33.55 Run (5.5km)
18 May 18 A2K0.25 Run (4.5km)
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Vary your training as much as possible.

Tri Coaching & Training

Latest sessions
A2K
18 Aug 18
0.20 Swim (1km)

A2K
18 Aug 18
2.05 Ride (50km)

Diamonds
17 Aug 18
0.20 Ride (0km)

Diamonds
15 Aug 18
0.20 Other (0km)

Diamonds
15 Aug 18
1.00 Ride (0km)

A2K
15 Aug 18
0.20 Swim (1km)

A2K
15 Aug 18
2.45 Ride (65km)

Diamonds
14 Aug 18
1.00 Ride (0km)

MARK WELSH
14 Aug 18
1.00.23 Ride (26km)

Diamonds
13 Aug 18
0.30 Other (0km)

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