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Latest Sessions

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13 Jul 18 Del0.30 Run (3.32km)
13 Jul 18 Diamonds0.30 Other (0km)
13 Jul 18 MARK WELSH0.42.13 Swim (2km)
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Tri Coaching & Training

Latest sessions
MARK WELSH
19 Sep 18
0.31.51 Run (5.2km)

MARK WELSH
18 Sep 18
1.00.27 Ride (26km)

MARK WELSH
17 Sep 18
1.01.25 Ride (26km)

MARK WELSH
16 Sep 18
1.01.07 Ride (26km)

A2K
16 Sep 18
0.20 Swim (1km)

A2K
15 Sep 18
0.20 Swim (1km)

A2K
15 Sep 18
2.00 Ride (50km)

MARK WELSH
11 Sep 18
0.12.32 Run (2km)

MARK WELSH
11 Sep 18
1.00.35 Ride (26km)

A2K
09 Sep 18
0.20 Swim (1km)

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