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Vary your training as much as possible.

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Latest sessions
MARK WELSH
19 Feb 19
0.29.30 Run (4.6km)

MARK WELSH
17 Feb 19
0.59.56 Run (10km)

MARK WELSH
15 Feb 19
0.14.10 Run (2km)

MARK WELSH
10 Feb 19
1.51.16 Run (15km)

A2K
10 Feb 19
0.10 Swim (0.5km)

A2K
09 Feb 19
0.20 Swim (1km)

A2K
09 Feb 19
2.05 Ride (50km)

MARK WELSH
06 Feb 19
1.16.53 Run (12km)

MARK WELSH
05 Feb 19
0.43.15 Run (6.8km)

MARK WELSH
04 Feb 19
1.05.05 Run (10km)

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